When your weight is more then normal and you want to loss it. There are many way to reduce weight. But we trying to suggest serval best healthiest nuts for weight loss.

1. Cashew Nuts

Magnesium is essential for regulation of fat and increase metabolism. Sufficient quantity of magnesium present in cashew nuts.

Eating of good nutrition diet help to maintain weight. Cashew nuts is one of good nutrition.

2. Almonds

When we talk about natural super foods. Then almond is one of them. It is highly in protein, antioxidants and heart healthy fats. Main reason of excessive wright is high intake of carbs content.

Almond have highly in protein and fibers. When we eat almond our body fulfill energy requirement by protein. Due to high protein intake no need to eat more carbs. So its help decrease weight.

3. Walnuts

Walnuts are heart healthy unsaturated fats. They have best to decrease cardiovascular diseases. Walnuts contain low bad cholestrol and high in good cholestrol. Eating of walnuts everyday help to decrease fat and maintain body weight.

Walnuts are can be used in number of form like paulie walnuts, toasted walnuts , black walnuts.

4. Macadamia Nuts

Macadamia nuts are high source of mono saturated fat. Number of variety nutrients present in macadamia. Number of studies is done on these nuts. All studies show macadamia help to lower both types of cholestrol. Due to decrease in cholestrol level chances of heart diseases is also low.

5. Peanuts

Peanuts belong to legume family. Continue eating of peanuts decrease heart diseases risk. Higher peanuts intake help to lower death rate due to diseases. It is best nuts for weight loss.

Eating of peanuts by pregnent women also provide amazing result to children health. Chances of allergy and asthma is lower in children due to peanuts.

6. Brazil Nuts

Low metabolism is one of main reason for fat increase. If you suffer from low metabolism then brazil nuts very good option for you. It help to kick your metabolism.

Brazil nuts contain selenium, thiamine and magnesium. These nutrients help to fat burn.