Everyone know fresh fruit is good for health. But some times its not available and storage of fresh fruit for long time ist so difficult. Serval fruit also available is dried from in market. Dried mango also one of these. Can dried mango contain good nutrition, we trying to give fact base information.

Dried Mango Nutrition Facts and Benifits

When we talk about child food habit they don’t like to eat fresh fruit. Mostly child like snacks.Serval snake is bad for health, but some are present which contain sufficient nutrition value. Dried mango is good option in healthiest snacks. It contain following nutrition benefits.

Presence of Manganese And Copper

When we talk about trace elements, copper and manganese essential minerals. They both present sufficient amount in dried mangoes. Copper deficiency leads to life threatening diseases. Copper deficiency is very rare its not to take as supplements because it is present many food like dried mango.

Manganese deficiency cause osteoarthritis, anemia and osteoporosis. Various body function like tissue and bone formation, metabolism and blood clotting is based on manganese.

Eye Health

Vitamin A is essential for eye vision and Eye health. Deficiency of vitamin A leads to blindness. Dried mangoes is very good source of vitamin A.

Weight Loss

Increase weight due to low metabolism rate. Hormone latin which increase metabolism in liver. High content of soluble fiber present in dried mangoes.

High fibres and high metabolism help to reduce weight simultaneously.

Mood Booster

If you fill depressed and stress then main reason in low level of vitamin B-6 and B-12 . And other B vitamin like B-1( thiamine), B-3 (Niacin), B-9 (folate) also impact mood they are work as mood booster. Various Research and studies show deficiency of vitamin B leads to depression.

Dried mango contain sufficient amount of B series vitamin. If you want to fill happy then go for eat dried mango, But before gone know other benefits.

Improve Immunity

Good health direct related to good immunity. If our immune system working good then chance of diseases is less.

Drier mango contain good amount of Vitamin C which help to boost immunity. Vitamin C play vital role in improve immunity and help to repair tissue damage.

Dried Mango Nutrition Facts

Amount Per Servingdaily value %
Total fat1%
Vitamin A
Vitamin C
Sodium 68mg3%
Potassium 117mg3%
Total Carbohydrates 33g11%
Protein 1g
dried mango nutrition facts