All fruit are good for health. Navel orange contain number of nutrition fact. Orange is citrus fruit which are highly in vitamin C. Other then vitamin it contain fibers, potassium and low calories.
We are discussed only about nutrition value in navel orange.
1. Vitamin C
C vitamin mostly present in citrus fruit. Navel orange contain good amount of vitamin c. Our immunity is direct depends upon vitamin C level.
Potasium help to treat hypertension and stroke. Near 10 to 11 present potassium daily requirement fulfill by navel orange.
At time of physical working many cells of body damaged. Beta carotene is good anti oxidant. It also help to repair damaged cells. Navel orange is good source of beta carotene .
4. Vitamin A
Vitamin A is necessary and good for eye health. It help to maintain skin health. Deficiency of A vitamin cause lack of vision. Vitamin A present sufficient amount in navel orange.
Calcium is good for bone strength and muscle. Navel orange contain adequate amount of calcium. But its not sufficient for body.
When we work body loss energy for fulfil these energy requirement carbohydrates is one of major content. Some amount of carbs content present in navel.
Nutrition Chart of Navel Orange
- 237 milligram potassium
- 15.5 gram carbohydrates
- 68 milligram of vitamin C
- 43 milligram calcium
- 15 microgram vitamin A
- 10 gram sugar
- 4 gram of fiber
- 50 calories
Frequently Asked questions
Are navel orange good for weight loss
Weight is increase due to excess of calories intake. But in case of navel orange it have low calories and high nutrients content. Orange contain vitamin C and fibres, which are help to burn belly fat. So we can say navel orange good for weight loss
Are navel orange keto ?
Keto referring to those diet in which low carbs and high protein content. Oranges contain near 15 gram carbohydrates which is not high. If you search medium or little carbs source then navel orange is good option.